I am so pleased to meet you. My name is Sharon K. Summerfield. I am a Wellbeing Coach and a Registered Holistic Nutritionist (R.H.N), with demonstrated success in nurturing healthy employees and high performing organizations.
At the Nourished Executive where I help leaders invest in their wellbeing, reduce stress, and build their community of care. My vision is to create cultures and communities of care, where no one experiences burnout.
As a Registered Holistic Nutritionist and Certified Smart Growth Advisor I strongly believe we can have richly rewarding professional lives that do not come at the cost of living. To move away from burnout, we need to create boundaries, in alignment with our values and purpose and find those ways to harmonize life. This is about creating greater flexibility.
Together we help you discover the sweet spot to move from surviving to thriving, intertwined with psychological safety, built on a foundation of nutrition and wellness. This is a conversation looking at strategies to harmonize life.
Prior to launching The Nourished Executive I worked as a Project Manager/Executive Assistant with an extensive career in Administration. In my coaching I incorporate many of the lessons learned, personally and professionally, around priority setting and the importance of creating boundaries in alignment with our values and purpose.
Our true constant is change. It is through making small micro changes, beginning with a desire for something different, that our health transformation begins. As we begin to pause and consider our dance we stress, we can then start to look at our true priorities. New steps can be taken to invest in our self care and make different choices where our work does not come at the cost of living.
Our Solution:
Help you discover your true priorities and create boundaries in alignment with your values and purpose.
Introduce you to the ways that creating space to pause is an investment in yourself.
Improve your planning and delivery of your meetings, to get back to your true priorities.
Share strategies through 1:1s, group coaching, workshops and events to discover ways to invest in your wellbeing and create greater harmony with your life and work.
A theme through this work is introducing the ways we can be nourished in all we do, by how we nourish our body, mind and spirit.
Our founder is available for:
- One on Ones
- Podcasts
- Small group coaching
- Lunch and learns
- Workshops
- Speaking at events, meetings and conferences.
Topics may include, but not limited to:
- Invest in self-care
- Strategies to prevent burnout
- Boundaries in Alignment with our values and purpose
- Coaching around the S Curve of Learning
- Fostering cultures that are healthy and psychologically safe
- Investing in relationships with staff on leave
- Move from surviving to thriving
- Change our relationship with stress
- Self-Reflection
- Scheduling Downtime
- Managing Priorities
We can make different choices on how we spend our time and energy, where asking for help, taking breaks and scheduling downtime is celebrated and encouraged.