Apple Gluten Free Pancakes – rich in Omega 3s
What rituals do you enjoy on the weekend? One of our favourites is to enjoy nutrient dense Pancakes that are rich in Omega 3s. We know Omega 3s are a…
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Delicious Apple Cacao Tahini Cookies – a great source of magnesium
These cookies have been a work in progress over the past two years. I was first introduced to the idea of a cookie rich in magnesium with the Salted Chocolate…
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Navigating the New Year
As many of us are starting to greet the New Year and return to some of our routines, let us consider a few ideas that will help support us as…
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Inspiring Read – Eat Sleep Innovate – How to make Creativity an Everyday Habit Inside your Organization
I recently read Eat, Sleep, Innovate – How to Make Creativity an Everyday Habit Inside Your Organization, written by Scott D. Anthony, Paul Cobban, Natalie Painchaud and Andy Parker. An…
Read MoreConnection is my word for 2021
For several years I have been choosing one word for the following year. My word for 2021 is connection. Change the dance of your conversation, to build connection, invest…
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