Nanaimo Bars with a healthier twist
As many of you know I like to take traditional recipes, change the ingredients, and turn these into a healthier option. Over the past year I have been experimenting with…
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Earl Grey Shortbread – A twist on a traditional favourite
Creating this recipe has truly been a work of love. Part of our Christmas Traditions is to enjoy fresh, slightly warm, shortbread. For many years I used a Shortbread recipe…
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Breath – The New Science of a Lost Art, written by James Nestor – a must read
This book, Breath – The New Science of a lost art, written by James Nestor, is a must read. I was introduced to this book when I took the YogaBody…
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Supporting Dixon Transition Society
I had the true joy to drop off a contribution to the Silent Auction for 9th Annual Jazz Event being held in support of Dixon Transition Society. The Nourished Executive…
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Growing Young – How Friendship, Optimism and Kindness can help you live to 100, written by Marta Zaraska
This thought is from the book Growing Young – How Friendship, Optimism, and Kindness can help you live to 100, written by Marta Zaraska. We all know the importance of…
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