Mindful eating to nourish our body, mind and spirit
I am a big advocate of stepping closer to what nourishes us and enjoying the food we are eating. When our lives and our routines change it can be so…
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Consider what you will say a thoughtful yes to
We decide what we will say a thoughtful “yes” to. We decide whether, or not, we will keep our commitments. Whitney Johnson I saw this thought in one of Whitney…
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Take time in nature to nourish your soul
Taking time to enjoy nature is an investment in our self-care. This is not a luxury. Enjoying nature taking in the beauty that surrounds us is something we need just…
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Nutrient Dense Smoothies
Nutrient Dense Smoothies When was the last time you enjoyed a tasty nutrient dense smoothie? For me with spring arriving this also means that allergy season has also arrived. As…
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Clayton M. Christensen
Thought for the day: Your decisions about allocating your personal time, energy, and talent ultimately shape your life’s strategy. Clayton M. Christensen This thought is from the Harvard Business Review…
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