Self-care is an investment in yourself
I am hearing from many friends and colleagues, who are working remotely, and working longer hours. Our ability to always be on and connected comes with a cost. At times…
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Reflect on where you spend your time with kindness
As each of us look forward and continue to find our way, perhaps this is an opportunity to take a few moments to reflect on lessons learned from other challenging…
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Together – The Healing Power of Human Connection in a Sometimes Lonely World, author Dr. Vivek H. Murthy
I was introduced to this book after listening to the Podcast on Loneliness and Connection with Brene Brown and Dr. Vivek H. Murthy. Link: https://brenebrown.com/podcast/dr-vivek-murthy-and-brene-on-loneliness-and-connection/ I have now listened to…
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Lean into your strengths
As you begin your week consider what you are building through designing your practice moment by moment. I am currently reading “Nine Lies about Work” written by Marcus Buckingham and…
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Dr. Henry Cloud, Necessary Endings
So much in our world has changed and continues to change. Our past experiences, where we have discovered our own personal resilience, will help us see new paths forward. These…
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