Sign up for our newsletter to “be nourished in all you do”.
For the longest time I thought I had no creative talents as it seemed we were recognizing the artists, the painters, the musicians, intellectuals and those who were identified as…
Read More
There are so many beautiful ways to build connection. One of those ways is with food. Did you know there is actually research on this? In the book “The Surprising…
Read More
As we head into the holidays, we are juggling so much. The important piece is finding those ways to connect with yourself. The more grounded we feel the more we…
Read More
When was the last time you carved out time to disconnect? In creating that space we discover ways to connect with ourselves, others and nature in beautiful ways. This summer…
Read More
For many creating space to take downtime and not think or talk about work, is challenging. We are seeing the impacts of so many experiencing burnout, quiet quitting and presenteeism….
Read More