Hydrating Cucumber Salsa
As our weather is warming up it is so important to enjoy foods that are hydrating and to drink lots of water. If you are thirsty this means you are…
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Inspiring Read – Mindshift: Break Through Obstacles to Learning and Discover Your Hidden Potential
I had the true joy of reading Mindshift: Break Through Obstacles to Learning and Discover your Hidden Potential, written by Barbara Oakley. while at the cabin, sitting around the fire…
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Nourishing Beet Quinoa Salad – sweetened with Orange Juice
This is one of my favourite summer salads as it is so easy to make and the perfect addition to any get together. A few summers ago, my sister was…
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Managing Zoom Fatigue by Nourishing your Wellbeing
As we continue to navigate these new waters we are connecting to technology more and more each day. Zoom fatigue is very real. Being continually attached to a screen is…
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Creating space for reflection is an investment in ourselves
We have heard the importance of creating time for reflection. What does reflection mean to you? For me it is creating the space to celebrate what we are doing well, …
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