Apple Gluten Free Pancakes – rich in Omega 3s
What rituals do you enjoy on the weekend? One of our favourites is to enjoy nutrient dense Pancakes that are rich in Omega 3s. We know Omega 3s are a…
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Delicious Apple Cacao Tahini Cookies – a great source of magnesium
These cookies have been a work in progress over the past two years. I was first introduced to the idea of a cookie rich in magnesium with the Salted Chocolate…
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Pumpkin Seed and Almond Butter Nourishing Oat Bars
Looking at the ways you can incorporate more magnesium in your eating plan? This is a great place to start. Magnesium is needed for more than 300 functions in our…
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Cacao Pecan Pie – a perfect addition to any holiday celebration
Looking for a recipe to enjoy during the holidays that is gluten free and vegan, using clean ingredients, this one is amazing. A number of years ago, when there was…
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Nanaimo Bars with a healthier twist
As many of you know I like to take traditional recipes, change the ingredients, and turn these into a healthier option. Over the past year I have been experimenting with…
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