Nanaimo Bars with a healthier twist
As many of you know I like to take traditional recipes, change the ingredients, and turn these into a healthier option. Over the past year I have been experimenting with…
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Earl Grey Shortbread – A twist on a traditional favourite
Creating this recipe has truly been a work of love. Part of our Christmas Traditions is to enjoy fresh, slightly warm, shortbread. For many years I used a Shortbread recipe…
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To the love of Kale!
To the love of Kale! Earlier this week I had the pleasure of spending time with my sister and my son. My sister has an exquisite garden that is filled…
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Nutrient Dense Smoothies
Nutrient Dense Smoothies When was the last time you enjoyed a tasty nutrient dense smoothie? For me with spring arriving this also means that allergy season has also arrived. As…
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Steel cut oatmeal
Fall has now arrived and is the perfect time of year to enjoy warm oatmeal for breakfast. A number of years ago I was working on a large health electronic…
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