Workshop – Learning to Navigate the Holidays with Food Sensitivities
For many navigating the holidays is not easy. There are the family favourites and the traditional food you only can enjoy this time of the year. For many years I…
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Are you continuing to say yes to the right things?
Have you ever found yourself in a situation, where you have agreed to join a team, be part of an organization, take on a project or be part of Board?…
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Learning to Learn Again
Just over six years ago I was in an accident that seriously disrupted my life. The work I had been part of for years, I was unable to do. I…
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Learning to Be Creating and Move Away from the Fear of Other’s Opinions
For the longest time I thought I had no creative talents as it seemed we were recognizing the artists, the painters, the musicians, intellectuals and those who were identified as…
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Connect with Yourself to Connect with Others
As we head into the holidays, we are juggling so much. The important piece is finding those ways to connect with yourself. The more grounded we feel the more we…
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