The Gift of Reflection
Creating space for reflection is an investment in ourselves. Have you considered investing in yourself with an ongoing ritual of reflection? For me this is something I have been doing…
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Creating Harmony to Live your Best Life
As we begin to open up we are hearing more and more about the importance of “Work Life Balance”. Honestly I have never understood this phrase. How can there be…
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Invest in your Wellbeing – with the Lens of PERMA
In what ways can we make choices to invest in our wellbeing? Over the past few months I have been taking courses in Positive Psychology through the University of Pennsylvania delivered by Coursera….
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Creating Space to Invest in our Self Care
How often are we scheduling space for ourselves and capturing these appointments to invest in our wellbeing in our calendars? This is one of my favourite quotes from the book…
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Building Connection in your Meetings
In what ways can we begin to build greater connection in our meetings? Prior to the pandemic connecting happened as we crossed paths in the office, attended a networking event,…
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