Connection is my word for 2021
For several years I have been choosing one word for the following year. My word for 2021 is connection. Change the dance of your conversation, to build connection, invest…
Read More
Creating Space for Thinking Time
As we navigate these new waters, how are we creating space for thinking time? The time we take to reflect and think is as important as our doing time. The…
Read More
Magnesium one of the key minerals for living your best life
I am sure you have heard about the importance of magnesium to support muscle function, assist with calcium absorption and manage stress. Did you know that this key mineral is…
Read More
Invest in your self care
Be kind. Be patient. Be nourished in all you do. Sharon At The Nourished Executive we coach business professionals and share strategies to invest in wellbeing, manage stress and prevent…
Read More
Mindful eating to nourish our body, mind and spirit
I am a big advocate of stepping closer to what nourishes us and enjoying the food we are eating. When our lives and our routines change it can be so…
Read More