Each year I like to choose a word for the year.

Some of my previous choices were:

Nourish
Harmony
Connection

For 2022 my word is Grace.

These past two years have not been easy.  What we honestly need is more grace for ourselves and others.

We can begin with stepping back to pause and carefully considering our priorities that align with our values and purpose.

My values are connection, harmony, integrity and community.

As you look forward how can you give yourself more grace?

And in turn give others grace.

Our world continues to change.

Carefully consider how you will spend the precious 168 hours you have each week.

Be kind.
Be patient.
Be nourished in all you do.

Warmly,

Sharon K. Summerfield

Photo taken by Sharon K. Summerfield, in beautiful BC Canada.

At The Nourished Executive we coach business professionals and share strategies to invest in wellbeing, manage stress and prevent burnout. Our founder, Sharon K. Summerfield, is a holistic nutritionist and certified breath coach, with an extensive business background.  We have a strong commitment to giving back, investing in local community creating space for all students to consider careers in construction, science, technology, engineering and math.