Breath – The New Science of a Lost Art, written by James Nestor – a must read
This book, Breath – The New Science of a lost art, written by James Nestor, is a must read. I was introduced to this book when I took the YogaBody…
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Growing Young – How Friendship, Optimism and Kindness can help you live to 100, written by Marta Zaraska
This thought is from the book Growing Young – How Friendship, Optimism, and Kindness can help you live to 100, written by Marta Zaraska. We all know the importance of…
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Creating Space for Thinking Time
As we navigate these new waters, how are we creating space for thinking time? The time we take to reflect and think is as important as our doing time. The…
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The 4 Stages of Psychological Safety, author Timothy R. Clark – a must read
I recently had the privilege to read this beautiful book The 4 Stages of Psychological Safety – Defining the Path to Inclusion and Innovation, written by Timothy R. Clark. This…
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To the love of Kale!
To the love of Kale! Earlier this week I had the pleasure of spending time with my sister and my son. My sister has an exquisite garden that is filled…
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