Are you continuing to say yes to the right things?
Have you ever found yourself in a situation, where you have agreed to join a team, be part of an organization, take on a project or be part of Board?…
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A beautiful book – How to Do the Inner Work written by Susanne Madsen
I was so blessed early in 2023 when the author of How to Do the Inner Work, Susanne Madsen reached out and asked me if I would read the new…
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Learning to Be Creating and Move Away from the Fear of Other’s Opinions
For the longest time I thought I had no creative talents as it seemed we were recognizing the artists, the painters, the musicians, intellectuals and those who were identified as…
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Article “Nourish your Wellbeing to Beat Burnout” written for CSNN
So many are experiencing symptoms of Burnout. Earlier this year I was contacted by the Canadian School of Natural Nutrition to write an article on Burnout which I am pleased…
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Burnout – The Key to Unlocking the Stress Cycle authors Emily and Amelia Nagoski
I recently read the book “Burnout – The Secret to Unlocking the Stress Cycle” written by Emily Nagoski, PhD and Amelia Nagoski DMA. This is a very interesting book sharing…
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