Creating Space to Take Downtime
For many creating space to take downtime and not think or talk about work, is challenging. We are seeing the impacts of so many experiencing burnout, quiet quitting and presenteeism….
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Connection is my word for 2023
For the past number of years I have chosen a word for the following year. Some of the words I have chosen are Grace, Nourish and Harmony. This year, as…
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Time a Treasured Gift
One of our biggest gifts and how we invest in ourselves is to look at where we are spending our time. What if we started looking at time as a…
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Managing Zoom Fatigue by Nourishing your Wellbeing
As we continue to navigate these new waters we are connecting to technology more and more each day. Zoom fatigue is very real. Being continually attached to a screen is…
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Earl Grey Shortbread – A twist on a traditional favourite
Creating this recipe has truly been a work of love. Part of our Christmas Traditions is to enjoy fresh, slightly warm, shortbread. For many years I used a Shortbread recipe…
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