Rituals to Invest in Your Wellbeing
As we begin this New Year, what rituals will you create to invest in your wellbeing? It is very easy to get caught up in the doing, rather than the…
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Celebrating the Gifts of Downtime
When was the last time you carved out time to disconnect? In creating that space we discover ways to connect with ourselves, others and nature in beautiful ways. This summer…
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Creating Space to Take Downtime
For many creating space to take downtime and not think or talk about work, is challenging. We are seeing the impacts of so many experiencing burnout, quiet quitting and presenteeism….
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Reflect on where you spend your time with kindness
As each of us look forward and continue to find our way, perhaps this is an opportunity to take a few moments to reflect on lessons learned from other challenging…
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