Workshop – Learning to Navigate the Holidays with Food Sensitivities
For many navigating the holidays is not easy. There are the family favourites and the traditional food you only can enjoy this time of the year. For many years I…
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Building Connection with Gluten Free Shortbread Lemon Tarts
There are so many beautiful ways to build connection. One of those ways is with food. Did you know there is actually research on this? In the book “The Surprising…
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Gingersnap Cookies – A twist on a traditional favourite
Over the past few months I have started returning to a family favourite Gingersnap Cookies. As I do try to stay away from gluten I started looking at a few…
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Pecan Peanut Butter Cookies – perfect for Tea Time
Honestly, I always love receiving a new cookbook. In August my two copies of the LMS Reinforcing Steel Group Family Cookbook arrived. I will openly admit I really enjoy cookbooks…
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Apple Gluten Free Pancakes – rich in Omega 3s
What rituals do you enjoy on the weekend? One of our favourites is to enjoy nutrient dense Pancakes that are rich in Omega 3s. We know Omega 3s are a…
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