Workshop – Learning to Navigate the Holidays with Food Sensitivities
For many navigating the holidays is not easy. There are the family favourites and the traditional food you only can enjoy this time of the year. For many years I…
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Celebrating the Gifts of Downtime
When was the last time you carved out time to disconnect? In creating that space we discover ways to connect with ourselves, others and nature in beautiful ways. This summer…
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Creating Space to Take Downtime
For many creating space to take downtime and not think or talk about work, is challenging. We are seeing the impacts of so many experiencing burnout, quiet quitting and presenteeism….
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