A beautiful book – How to Do the Inner Work written by Susanne Madsen
I was so blessed early in 2023 when the author of How to Do the Inner Work, Susanne Madsen reached out and asked me if I would read the new…
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Creating Space to Invest in our Self Care
How often are we scheduling space for ourselves and capturing these appointments to invest in our wellbeing in our calendars? This is one of my favourite quotes from the book…
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Article “Nourish your Wellbeing to Beat Burnout” written for CSNN
So many are experiencing symptoms of Burnout. Earlier this year I was contacted by the Canadian School of Natural Nutrition to write an article on Burnout which I am pleased…
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Creating Space for Thinking Time
As we navigate these new waters, how are we creating space for thinking time? The time we take to reflect and think is as important as our doing time. The…
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Reflect on where you spend your time with kindness
As each of us look forward and continue to find our way, perhaps this is an opportunity to take a few moments to reflect on lessons learned from other challenging…
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