Connect with Yourself to Connect with Others
As we head into the holidays, we are juggling so much. The important piece is finding those ways to connect with yourself. The more grounded we feel the more we…
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The Gift of Reflection
Creating space for reflection is an investment in ourselves. Have you considered investing in yourself with an ongoing ritual of reflection? For me this is something I have been doing…
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Sweet Potato Apple Nut Bread
Fall is such an amazing time of the year. All our gorgeous trees are changing colours. Going for a walk and experiencing the “crunch” of the trees is such a…
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Article “Nourish your Wellbeing to Beat Burnout” written for CSNN
So many are experiencing symptoms of Burnout. Earlier this year I was contacted by the Canadian School of Natural Nutrition to write an article on Burnout which I am pleased…
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Expressing Gratitude with a Personalized Note
These past few years have not been easy. We are craving connection. As we transitioned from working and socializing in person, to more of a hybrid model and returning to…
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