Creating Space to Invest in our Self Care
How often are we scheduling space for ourselves and capturing these appointments to invest in our wellbeing in our calendars? This is one of my favourite quotes from the book…
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Building Connection in your Meetings
In what ways can we begin to build greater connection in our meetings? Prior to the pandemic connecting happened as we crossed paths in the office, attended a networking event,…
Read MoreGrace is my word for 2022
Each year I like to choose a word for the year. Some of my previous choices were: Nourish Harmony Connection For 2022 my word is Grace. These past two years…
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Article “Nourish your Wellbeing to Beat Burnout” written for CSNN
So many are experiencing symptoms of Burnout. Earlier this year I was contacted by the Canadian School of Natural Nutrition to write an article on Burnout which I am pleased…
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Expressing Gratitude with a Personalized Note
These past few years have not been easy. We are craving connection. As we transitioned from working and socializing in person, to more of a hybrid model and returning to…
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