Expressing Gratitude with a Personalized Note
These past few years have not been easy. We are craving connection. As we transitioned from working and socializing in person, to more of a hybrid model and returning to…
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Time a Treasured Gift
One of our biggest gifts and how we invest in ourselves is to look at where we are spending our time. What if we started looking at time as a…
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Managing Zoom Fatigue by Nourishing your Wellbeing
As we continue to navigate these new waters we are connecting to technology more and more each day. Zoom fatigue is very real. Being continually attached to a screen is…
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Creating space for reflection is an investment in ourselves
We have heard the importance of creating time for reflection. What does reflection mean to you? For me it is creating the space to celebrate what we are doing well, …
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Navigating the New Year
As many of us are starting to greet the New Year and return to some of our routines, let us consider a few ideas that will help support us as…
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