Rituals to Invest in Your Wellbeing
As we begin this New Year, what rituals will you create to invest in your wellbeing? It is very easy to get caught up in the doing, rather than the…
Read More
A beautiful book – How to Do the Inner Work written by Susanne Madsen
I was so blessed early in 2023 when the author of How to Do the Inner Work, Susanne Madsen reached out and asked me if I would read the new…
Read More
Creating Space to Take Downtime
For many creating space to take downtime and not think or talk about work, is challenging. We are seeing the impacts of so many experiencing burnout, quiet quitting and presenteeism….
Read More
The Gift of Reflection
Creating space for reflection is an investment in ourselves. Have you considered investing in yourself with an ongoing ritual of reflection? For me this is something I have been doing…
Read More
Creating Space to Invest in our Self Care
How often are we scheduling space for ourselves and capturing these appointments to invest in our wellbeing in our calendars? This is one of my favourite quotes from the book…
Read More